Learned Hopefulness
- Authors
- Tomasulo, Dan
- Publisher
- New Harbinger Publications
- Tags
- self help , positive psychology for depression;help for depression , psychology
- Date
- 2020-06-01T00:00:00+00:00
- Size
- 1.26 MB
- Lang
- en
"People who suffer from low mood or depression often lose hope-in themselves and the world-and, as a result, they spiral deeper and deeper into major depression. In Learned Hopefulness, psychologist Dan Tomasulo offers strengths-based practices grounded in positive psychology to help readers break the cycle of depression, improve resiliency and motivation, and move past feelings of hopelessness"--