Yoga For Stress
- Authors
- Siedlak, Monique Joiner
- Publisher
- CreateSpace Independent Publishing Platform
- Tags
- poses for less stress and better sleep yoga for immediate stress relief , stress reduction techniques , yoga for chronic stress , stress-relieving yoga positions , poses for less stress and better sleep , stress relief poses stress , stress relieving habits , yoga for coping with stress
- ISBN
- 9781537039213
- Date
- 2016-10-06T00:00:00+00:00
- Size
- 0.42 MB
- Lang
- en
A number of findings have revealed that yoga may assist in reducing stress and anxiety. It can also enhance your mood and overall sense of well-being. Maintaining a yoga practice is not only an effective stress reliever it can be a great way to stay in shape and calm the mind. On the other hand, when it comes to stress relief, not all yoga poses are created the same. Specific positions are mainly successful for encouraging relaxation, stress relief and calmness. By transferring focus and attention to the body and breath, yoga can help to temper anxiety while also releasing physical tension.