Low Sodium, Big Flavor

If you are on a low-sodium diet and tired of eating bland food, these 125 recipes for pantry staples and daily meals are just what you need. It's time to enjoy food again!A lack of salt often means that food tastes ho-hum, which can ruin your appetite and adversely affect your quality of life. Yet the reality is that sodium levels in packaged and processed foodssuch as ketchup, canned broths, and soups, to name just a feware shockingly high. To stick with a low-sodium diet long-term you want to savor the food you're eating (so important!), which means finding new ways to replace the flavors that salt naturally highlights. Author Lara Ferroni, who adheres to a low-sodium diet herself, has spent years creating naturally flavorful recipes everyone will love. In this book, you will find 125 recipes for homemade condiments, spice blends, dressings, cheeses, breads, prepared meats, and other foods. In addition, she offers daily meal plansbreakfast,...