The Alexander Technique

The Alexander Technique has become one of the most popular alternative therapies and is now widely accepted by the medical profession. it is a system of re-educating the body so that it is in correct alignment and functions efficiently, as nature intended. There is no age, sex or disability limit. Anyone can benefit from an understanding of the Technique as it influences the whole body - emotionally and psychologically as well as physically. Learning to use your body correctly can be of help if you are feeling low or under mental stress, or if you have unexplained bone or muscle pain, suffer from backache, high blood pressure, osteoarthritis, asthma and other problems.This practical and inspirational book, written by medical writer Liz Hodgkinson, will interest everyone who wants to know more about a system that has brought help, health and happiness to thousands of people.