Healing Grief Through Meditation
- Authors
- Mercado, Lora C.
- Publisher
- Marguerite Publishing
- Tags
- self help , grief and bereavementmiscarriagegrief loss of childrenchristian , widow , loss of a child , grieving and loss , healing grief , grief recovery , meditation , healing after a loss , grief and grieving , grief death dying loss funeral casket mourning dead hurt pain coping cope surviving life after death suicide children and death
- Date
- 2015-02-04T00:00:00+00:00
- Size
- 0.14 MB
- Lang
- en
**Depression, anxiety and other issues are some of the most common problems that people must overcome when they are going through the stages of grief. These symptoms can last for weeks, months and even years. By practicing meditation, you can ease the emotions that are weighing you down so you can once again start living with a sense of peace.
Included in this guide is an overview of meditation and how it can benefit each stage of grief. You will also discover tips and techniques to make meditation easier and more comfortable. Also included is a guided meditation to get you started in the healing process.**