Act on life not on anger · The New Acceptance & Commitment Therapy Guide to Problem Anger
- Authors
- Eifert, Georg H. & McKay, Matthew & Forsyth, John P.
- Publisher
- New Harbinger Publications
- Tags
- psychology , self help
- ISBN
- 9781608828319
- Date
- 2006-01-01T00:00:00+00:00
- Size
- 1.64 MB
- Lang
- en
From the bestselling author of When Anger Hurts, Matthew McKay, Ph.D., and ACT experts Georg Eifert, Ph.D. and John P. Forsyth, Ph.D., comes the first bookto provide ACT principles and techniques for dealing with anger, and to teach readers how to change their relationship with, and response to, anger by developing compassion for themselves and others.