Dr. Small's Guide to Anxiety

**ANXIETY SHOULD NOT STAND IN THE WAY OF YOUR HAPPINESS**

Is anxiety hurting your performance at work, at school, or affecting your relationships? In *The Small Guide to Anxiety* , Dr. Gary Small, a leading expert on brain health, Dr. Gary Small, shows how to gain back control:

How to tell the difference: an anxiety disorder or normal worries? How to find a therapist that's right for you. How to overcome generalized anxiety disorder (GAD) in just weeks. How to stop a panic attack instantly, with a small item in your pocket or purse. A breakthrough therapy with a 90 percent success rate in getting rid of phobias. "Neuromodulation" techniques that reduce your anxiety. Ways improve your sleep if you suffer from anxiety. And much, much more. ***The Small Guide to Anxiety* ** will show you which therapies work best to help you overcome these anxieties, and lead a richer, fuller, more satisfying life.