The South Beach Diet Supercharged

In 2003, Dr. Arthur Agatston opened a new front in the diet wars. With its persuasive advocacy of good carbs, good fats, lean protein, and low-fat dairy, his book The South Beach Diet earned the allegiance of millions of readers who had anguished over weight loss. With this book, this veteran cardiologist seeks to help your belt tightening with a breakthrough fat-burning fitness program. The South Beach Diet Supercharged lays out a three-phase workout that corresponds to the three phases of the original diet. Working with a professor of exercise physiology, Dr. Agatston presents an "ease-into-fitness" program that combines low- and high-intensity interval exercise that focuses on walking and simple, functional core body-toning exercise. This useful book also includes expanded food lists and meal plans, making it a perfect accompaniment for the legions of South Beach adherents.