Stop Smoking · 12 Ways to Get Rid of Smoking and Become Healthier (Quit Smoking, Smoking Addiction, Smoking Recovery, Tobacco Addiction, Health Recovery)
- Authors
- Kuzmenko, Andrii
- Tags
- 45 minutes (22-32 pages) , health; fitness & dieting , smoking , tobacco , addiction & recovery , self-help
- Date
- 2015-12-03T00:00:00+00:00
- Size
- 0.08 MB
- Lang
- en
Get Rid Of Smoking And Become Healthier!
This book has actionable steps and strategies on how to quit smoking easily. Cigarette smoking is a highly addictive habit; perhaps that’s why it’s very difficult to beat. Nonetheless, the truth is that difficult has never meant impossible. Although quitting smoking can present challenges, whether you are a long time smoker or someone who has been smoking for only a few months, becoming a non-smoker, and living a healthier life is a possibility: millions of smokers successfully turned non-smokers can testify and attest to.
Here Is A Preview Of What You'll Learn In This Book Prepare Yourself. Identify Your Smoking Triggers. Make a plan. Clean House. Change Your Habits. Deal With Problems
Get Support. Avoid Smoking triggers. Take Better Care Of Yourself. Use Medication. Use Therapies. In Case Of A Relapse.
Download your copy today!