The 5 ·2 Cookbook · Recipes for the 2-Day Fasting Diet. Makes 500 or 600 Calorie Days Easier and Tastier.

Fasting diets have taken the world by storm. By reducing your calorie intake on just two days of the week, you can lose weight quickly and easily while gaining many long-term health benefits. However, for the diet to work, you need to stay under 500 calories on the two fasting days. This book makes it easy to achieve that goal while eating delicious meals.