Gluten Free Diet Lifestyle · A Health Guide, Shopping & Home Tips, 66 Easy Recipes

From the bestselling author of The Paleo Diet Solution comes a groundbreaking new book on Gluten Free living.

Gluten sensitivity, gluten allergies, and celiac disease affect millions of Americans. The effects can be range from uncomfortably to life-threatening. Scientific evidence also links weight gain and obesity to gluten consumption.

This easy-to-follow guide gives you a step-by-step plan to understanding your gluten sensitivity, making the change to a gluten-free lifestyle, and losing weight and feeling better by living gluten-free.

This comprehensive volume includes:

* Understanding the symptoms of gluten sensitivity

* Easy steps to make the transition to a gluten-free lifestyle

* Ways to identify products and foods which contain gluten - even surprising places like lipstick and toothpaste

* Easy meal plans to enjoy the foods you love while staying gluten free

* Secrets to enjoying foods like bread and pizza without consuming gluten

* Delicious gluten-free recipes for you and your entire family

* Tips for eating gluten-free in restaurants or enjoying meals with friends

It doesn't matter if this is your first attempt at a gluten free lifestyle, or if you'd tried before. The Gluten Free Diet has all the tools you need to live healthy, happy, and gluten free.