Smash Chronic Fatigue · A Concise, Science-Based Guide to Help Your Body Heal, and Banish Fatigue Forever

Revised Second Edition

Chronic fatigue sufferers have often been told that their condition has no clear cause and that it has no cure. Smash Chronic Fatigue shows that chronic fatigue has specific causes, and therefore concrete steps can be taken to treat these causes. Using basic lifestyle changes, diet, and inexpensive supplements, chronic fatigue can be greatly ameliorated and, in many cases, altogether cured. The author did it himself, and using his techniques and extensive research, you can too. The causes of chronic fatigue as well as every step to be taken are backed by peer-reviewed science, and thoroughly explained to the reader.

Recent medical research has confirmed the key aspects of chronic fatigue as presented in this book. For instance, scientists writing in the journal BMC Medicine (2015,13:68) affirm that inflammation, oxidative stress, and mitochondrial dysfunction lie at the heart of chronic fatigue syndrome. These important concepts as they relate to chronic fatigue are thoroughly discussed in this book, along with the specific steps that one can take to overcome these abnormalities that mediate the illness. Chronic fatigue is no longer mysterious.