Start Here · Master the Lifelong Habit of Wellbeing

This revolutionary work outlines the first and only cross-training system for mastering the skill of happiness. Think P90x for the soul.

Every day we have a choice: embrace happiness or let it pass us by. But nurturing happiness isn’t easy. It takes understanding, guidance, and training. It takes skill to let go of day-to-day stress and inspire our most inner optimist. It takes LIFE XT.

In collaboration with some of the world’s leading researchers, Eric Langshur and Nate Klemp have created a comprehensive, nine-step training program to help anyone master the skill of happiness (LIFE XT). Teaching core skills such as mindfulness, physical fitness, and compassion will break a lifetime of habits that keep you distracted, overwhelmed, and addicted to unhealthy behaviors.

With *Start Here* , you will:

-Feel less stressed and more focused.

-Experience a slower resting heart rate within just twenty minutes.

-Sleep better and feel refreshed.

Based on scientific research, *Start Here* provides the most efficient pathway to happiness and a greater sense of overall well-being.