The Gut Stuff

With a foreword by Tim Spector

Alana and Lisa Macfarlane have spent the past few years interviewing tons of gut experts: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat. We now know how important the gut is to our health and wellbeing, including its impact on our immune system and on diseases such as cancer, Alzheimer's, Parkinson's and even mental health, but The Gut Stuff arms the reader with practical knowledge and tangible tips both lifestyle and dietary so they can make easy and life-changing decisions.

Chapters include:Back to School biology and the microbiomeMind and Body the gut and immunity, the gut and exercise, the gut and skin, the gut-brain axis, the gut and sleep, the gut and hormonesScientific Interlude on Pre- and ProbioticsBullsh*t Bin mythbusting nutrition nonsenseWhat Can...