Essential Zen Habits · Mastering the Art of Change, Briefly
- Authors
- Babauta, Leo
- Publisher
- Pipe Dreams Publishing
- Tags
- self help , psychology , spirituality
- Date
- 2015-12-20T00:00:00+00:00
- Size
- 0.12 MB
- Lang
- en
Essential Zen Habits shares a method and a six-week program for changing a habit, and outlines steps needed to quit bad habits, deal with life struggles, and find mindfulness. All in a very brief format of "just do this" instructions, no fluff whatsoever.