Suppen Detox · Das Kochbuch

Discover a healthier you with the ultimate cure-all: soup.

Throw out everything you think you know about wellness. There's a new way to cleanse, and it doesn't involve deprivation or strict rules. A soup cleanse is the modern alternative to quick-fix diets and juice cleanses: It's nutrient-dense, satisfying, and convenient for any lifestyle. Souping employs the simple philosophy that truly connecting with your food helps establish lasting habits so you can reveal your best self.

In the *Soup Cleanse Cookbook,* you'll discover how small tweaks to your weekly meals and mealtime rituals make a big difference in your health. Seventy-five plant-based and gluten-free recipes can be mixed and matched for a customizable weekly plan that includes a dedicated souping day, 5 days of soup for lunch, and an "anything goes" day. Or, follow one of the soup categories, each designed to address different health needs, like boosting immunity, revving up energy, and encouraging weight loss.

Creative suggestions and actionable tips simplify the concept of cleansing and help incorporate more veggies into your daily diet. The *Soup Cleanse Cookbook* makes mindful eating truly splendid.

### Über den Autor und weitere Mitwirkende

**Nicole Centeno** is a French Culinary Institute-trained chef and the founder and CEO of Splendid Spoon. She has worked for several major publications including *Wired* magazine, *The New Yorker*, and *Saveur*. In college, she studied diet therapies as treatment for illness and has taught cooking and nutrition courses at Columbia University. Centeno has cooked in esteemed New York City restaurants such as EAT Greenpoint and Fatty Cue. She lives in Brooklyn, NY, with her two sons.