How to Cook Healthy in a Hurry · 50 Quick and Easy, Low Fat Recipes You Can Make in 30 Minutes

How to Cook Healthy in a Hurry is not just a cookbook. It is a cooking course, where, in 50 delicious recipes for soups, salads, main courses and desserts, you will learn my secrets and tips to help you transform dinnertime from a chore to a pleasure.

"I've been cooking for more than 40 years and I still learned new things from this wonderful book. . ."

"I found this to be my kind of cook book! It's informative and easy with great recipes . . ."

"I particularly like the 80-20 rule allowing for the foods I enjoy without feeling guilty or feeling like I got off track."

HOW TO COOK HEALTHY IN A HURRY WILL TEACH YOU . . .

• 50 of the best, fast, healthy recipes mouth-watering recipes that will have you and your family begging for seconds

• To choose and read recipes for mealtime success

• To adjust recipes to suit your own tastes

• To make smart shortcuts when shopping and cooking

• To read labels to avoid ingredients that can harm you

• To choose kitchen helpers that are good for you

• To use the 80-20 Rule

• To stock your pantry, outfit your Healthy in a Hurry kitchen and use the best cooking methods to make prep, cooking and cleanup a breeze and mealtime a pleasure