The Body Code · A Personalized Wellness and Weight Loss Plan Developed at the World Famous Green Valley Spa

"First Pocket Books trade paperback printing, January 2001.";Includes bibliographical references (p. 227-233) and index

If you've ever tried a trendy new diet and found it impossible to stick to....If you've wondered why the steak-and-salad regimen that worked miracles for your friend actually put three unwanted pounds on you....you're about to find out what will work. You can lose weight and achieve optimal health by unlocking The Body Code.

At the renowned Green Valley Spa, nutritionist Jay Cooper has developed a remarkable quartet of customized wellness plans, with amazing results for thousands of satisfied clients. Now you can embark on a food and fitness program that is as individual as you are.

What type are you?

Jay Cooper explains how to eat and exercise for each of the four human genetic types:

The Warrior Type : rectangular or chesty build; extroverted, energetic, and practical The Nurturer Type : curvy, pear-shaped build; compassionate, selfless, and magnetic The Communicator Type : lanky or rangy build with long limbs; lively, creative, and unpredictable The Visionary Type : naturally thin, youthful build; calm, reserved, and intellectual

Once you've identified your type (by simply answering a series of questions about your body shape, exercise tendencies, and preferred foods), you can begin a lifetime of energy-balancing strategies and diet solutions that are just right for you.

Discover the exclusive breakthrough plan from the Green Valley Spaand enjoy the rejuvenating powers of Jay Cooper's expertisewith The Body Code.