Meditation · Meditation for Beginners - Easy Guide How to Relieve Stress, Anxiety, Depression and Find Inner Peace (Mindfulness, How to Meditate, Meditation Benefits)

Meditation for Beginners - Learn How to Relieve Stress, Anxiety, Depression and Find Inner Peace.

This book is short so you can read it and start applying what you learn about meditation and how to meditate. The benefits can come quickly. Meditation can help you to take a whole body approach to your health. It can help you to clean your mind of all the stress that is bouncing around in it. It can help your immunity to work as it should. People who meditate are healthier.

Here is a preview of what you´ll learn:

1. Why meditate?

2. The history of meditation

3. Simple techniques

4. The benefits of meditation

5. Meditation practice

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