Essential Ayurveda

Outlining the basic elements of Ayurveda, Shubhra Krishan teaches readers how

to recognize their energy and body type, and to use Ayurvedic principles to

create a balanced diet and lifestyle for optimum health. She offers tips and

suggestions for finding the best products or for creating your own with her

recipes for food, beauty care, and other healthcare items.

Based on the ancient system of Ayurveda, this practical guide profiles simple

key concepts of good health.