The Effortless Mind

**A GUIDE TO THE UNIQUE POWER OF VEDIC MEDITATION TO OVERCOME STRESS AND ANXIETY, HELPING US TO THRIVE.**

‘Vedic meditation has been a game-changer for me. I’m so happy that Will’s going to share his insights and spread the word’ **Jasmine Hemsley, bestselling author of *The Art of Eating Well* and *Good + Simple ** *

*** Changing the Mind* ** is an inspiring guide to the transformative effect of Vedic meditation. Part of the ancient healing practice of **Ayurveda** , Vedic meditation is ideally suited to the fast pace of modern life – accessible, simple and easy to work into your daily life, no matter where you are.

Meditation teacher Will Williams suffered from years of chronic stress-related insomnia until he learned Vedic meditation. After training with the leading experts in India, Will set up **Will Williams Meditation** to help others access the calming, soothing benefits of the Vedic way of meditating.

***Changing the Mind* ** is filled with inspiring stories from people whose lives have been changed by Vedic meditation. Each personal history will be accompanied by Will’s insights into the techniques that can help transform your mind, along with the science and philosophy behind **this ancient practice, that goes beyond mindfulness to produce a deeper sense of calm.**

**This inspiring book will show readers how Vedic meditation is a powerful and flexible way to help combat many of the physical and psychological ailments of modern life.**