[Mindfulness Essentials 01] • How to See
![[Mindfulness Essentials 01] • How to See](/cover/jpSb7Y_SVaiGFGF3/big/[Mindfulness%20Essentials%2001]%20%e2%80%a2%20How%20to%20See.jpg)
- Authors
- Hanh, Thich Nhat
- Publisher
- Ebury Digital
- Tags
- spirituality , self help
- Date
- 2019-07-18T00:00:00+00:00
- Size
- 5.00 MB
- Lang
- en
**Truly see yourself**
*How to See* is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us.
This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.