Total Sports Conditioning for Athletes 50+ · Workouts for Staying at the Top of Your Game

STAY AT THE TOP OF YOUR GAME AT ANY AGE

-Don't give up your favorite sport.

-Don't lose to younger competitors.

-Sports conditioning gives you the winning edge!

With targeted programs for fast and effective off-the-court conditioning, this book provides exercises for maintaining the flexibility, strength and speed you need to stay competitive.

By following the regimen in "Total Sports Conditioning for Athletes 50+," you'll see results where they matter most--on the playing field. The combination of aerobic, strength, plyometric and functional training in this book is sure to keep your body game-ready and injury-free. You'll discover how small doses of the right exercise allow you to continue enjoying your favorite sports for years.

"Total Sports Conditioning for Athletes 50+" includes beginner, intermediate and advanced exercises, over 200 Step-by-Step photos plus more than a dozen sport-specific workouts for:

-Baseball

-Basketball

-Cycling

-Golf

-Hockey

-Rowing

-Running

-Skiing

-Soccer

-Softball

-Swimming

-Tennis