Runner's World Run Less, Run Faster

Includes Boston Training Programs for All 16 Qualifying Times

The science of running experts at the Furman Institute of Running and Scientific Training (FIRST) show you how you can run less and avoid burnout while producing faster race times!

With all-new revised and expanded user-friendly content, this new edition of Run Less, Run Faster shows you how to get stronger, faster, and better by running less. It also includes more sections for novice runners, as well as training plans for 5K, 10K, half-marathon, and marathon is the 3PLUS2 program , which consists of: 3 quality runs , including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed 2 aerobic cross-training workouts , such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout The quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing.