[Yoga Mat Companion Series 02] • Anatomy for Hip Openers and Forward Bends
![[Yoga Mat Companion Series 02] • Anatomy for Hip Openers and Forward Bends](/cover/kppX10cZz7poQu9c/big/[Yoga%20Mat%20Companion%20Series%2002]%20%e2%80%a2%20Anatomy%20for%20Hip%20Openers%20and%20Forward%20Bends.jpg)
- Authors
- Long, Ray
- Publisher
- Bandha Yoga
- Tags
- forward bends , physiology , anatomy , yoga , vinyasa , cues , asana , poses , hip openers , biomechanics , reference , stretching
- ISBN
- 9781607439424
- Date
- 2010-12-22T00:00:00+00:00
- Size
- 25.36 MB
- Lang
- en
Master the science behind the hip openers and forward bends of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision -- no matter what style of yoga you practice.