Pilates · Le Guide Complet

- Authors
- Godard, Sophie
- Publisher
- Editions ASAP
- Tags
- pilates , self help
- ISBN
- 9782359321036
- Date
- 2012-09-23T00:00:00+00:00
- Size
- 1.42 MB
- Lang
- fr
Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.