Pilates · Le Guide Complet

Pilates · Le Guide Complet
Authors
Godard, Sophie
Publisher
Editions ASAP
Tags
pilates , self help
ISBN
9782359321036
Date
2012-09-23T00:00:00+00:00
Size
1.42 MB
Lang
fr
Downloaded: 23 times

Pilates exercises selected for beginners to practice in your own home without machines. They will enable you to sculpt your body while improving your flexibility and sense of well-being. The results are visible after only a few sessions.