Tuning in to Inner Peace · the Surprisingly Fun Way to Transform Your Life

If you worry and agonize about the past or the future, you are missing the very joy of living. Most of us rush through life, ignoring our inner turmoil. But with a slight, deliberate shift of focus, you can break free of decades-old problems. Through these 29 bite-size lessons, you’ll learn how to quickly end your internal battles. Understand how your thoughts and words hold you back. Learn simple techniques with exercises that will make you a more powerful, peaceful, and joyful force in the world.

Joan Gregerson writes with humor and passion, sharing insights from her life and travels around the world. TUNE IN and experience the surprisingly fun way to transform your life!

Table of Contents

Foreword

1 Why Inner Peace?

2 Inner Peace is Outwardly Obvious

3 Where to Look

4 Anger Has No Value

5 No Waiting

6 Letting Go of Chaos

7 Guilt: Self-Deprecating Laziness

8 Don’t Worry About Me

9 Perfectionism: The Party Pooper You Can Stop Inviting

10 Addiction: Tenaciously Lying to Yourself

11 Thinking Is Limited

12 Meet Your Parasympathetic System

13 Get Yourself Some New Friends

14 Take No Offense

15 Lose Your Labels

16 Slap on the gratitude

17 Immerse Yourself in Nature

18 Express Yourself Creatively

19 Meditation: A Powerful Change Agent

20 Live Lightly, Live Deeply

21 Practice, Practice, Practice

22 Small Words that make a Big Difference

23 A Powerful Alternative to Complaining

24 Saving the World with Hello

25 The Illusion of Hurt

26 Being, then Doing, and Having

27 Beauty is Inner Peace

28 We are Infinite, Connected and Have Big Paws

29 Choose Inner Peace and Fun!

Appendix: Inspirational Teachers

Note from the Author