Run Faster From the 5K to the Marathon

Do you want to run faster? Are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like DathanRitzenhein, will show you the way in this practical, reader-friendly guide. Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefitfrom his methods. Now "Run Faster from the 5K to the Marathon" shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own bestcoach is the ticket to running faster at any distance.

First you will learn to assess your abilities. Then you'll learn how to devise a training program specifically geared to you. Filled witheasy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, "Run Faster" is "the" cutting-edge guide foroptimal performance.

With Hudson's guidance, you can train smarter and more effectively-and avoid injury. And you'll soon be running faster than you ever thought possible