The Yoga Bible
- Authors
- Brown, Christina
- Publisher
- Walking Stick Press
- Tags
- health , reference , spirituality , self help , philosophy
- Date
- 2002-01-01T00:00:00+00:00
- Size
- 29.06 MB
- Lang
- en
Featuring over 150 yogic postures from the main schools of yoga, including lyengar and Astanga Vinyasa, this book is a comprehensive illustrated step-by-step guide to achieving each posture. It offers advice on altering postures where necessary, enabling beginners to try more difficult positions. Experienced yoga practitioners will also find a number of challenging, advanced positions--perfect inspiration for developing their practice.
In addition to postures, the book includes notes on various types of yoga practices as well as a summary of well-known traditional schools of yoga and how they vary. Readers will also find advice from the author on breathing techniques and the benefits of yoga in healing, pregnancy, de-stressing and meditation.