The Power of Self-Compassion
- Authors
- Welford, Mary
- Publisher
- New Harbinger Publications
- Tags
- self help , psychology
- ISBN
- 9781608828944
- Date
- 2013-03-01T00:00:00+00:00
- Size
- 3.13 MB
- Lang
- en
The Power of Self-Compassion is based on the groundbreaking new compassion-focused therapy (CFT), developed by foreword writer Paul Gilbert. This book helps readers move beyond traditional ideas about self-esteem, and gives them the tools needed to overcome shame, self-criticism, and self-doubt, so that they can build self-confidence and improve the overall quality of their lives.