Appetite Awareness Workbook
- Authors
- Craighead, Linda W.
- Publisher
- New Harbinger Publications
- ISBN
- 9781608822966
- Date
- 2006-02-01T00:00:00+00:00
- Size
- 2.82 MB
- Lang
- en
A researcher and psychologist specializing in eating problems and body-image issues, has developed this new, cognitively-based 8-week program to help binge eaters regain control of their body's eating patterns by tracking existing eating habits and slowly adjusting them until the binge eater is eating when hungry and stopping eating when full.