Base Building
- Authors
- Carter, Paul
- Publisher
- Lift Run Bang
- Tags
- health
- ISBN
- 9781628909074
- Date
- 2013-11-18T00:00:00+00:00
- Size
- 0.41 MB
- Lang
- en
Every great structure has to have a foundation.
Base Building is about all the facets that go into building that foundation. Building strength, mass, and the reinforcing of technique through structured volume are all covered.
This is the book that can help you stack up productive training cycle, one after the other while keeping plateaus at bay, and progress oncoming.