Be Your Best Self - Yoga For Families
- Authors
- Sharon, Ruth & Green, Hannah & Sharon, Alyssa
- Publisher
- Books To Believe In
- Tags
- self help
- ISBN
- 9780985615109
- Date
- 2012-10-25T00:00:00+00:00
- Size
- 4.39 MB
- Lang
- en
Take time and space to connect with your family. As you stop the busyness and slow down to focus, even for a few minutes, you will be more attentive to each other. Experience just how amazing you are as an individual and as a family!
*Build emotional closeness, physical strength, balance and spiritual compassion.
*Learn to develop the qualities of your best self.
*Face challenges with more skill and courage.
*Find deep peace, joy and energy to enjoy life.
Share the ancient art and science of yoga with your growing family.
This book is a wonderful opportunity for people of all ages and abilities to strengthen the body, focus the mind and calm the spirit.