The Blood Sugar Solution 10-Day Detox Diet Cookbook · More Than 150 Recipes to Help You Lose Weight and Stay Healthy for Life
- Authors
- Hyman, Mark
- Publisher
- Little, Brown Spark
- Tags
- self help , reference , diabetic & sugar-free , health & fitness , cooking , weight loss , health , low carbohydrate , health & healing , diet & nutrition
- ISBN
- 9780316338813
- Date
- 2015-03-10T00:00:00+00:00
- Size
- 1.69 MB
- Lang
- en
**The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller *The Blood Sugar Solution 10-Day Detox Diet* , with more than 150 recipes for immediate results.**
Dr. Hyman's bestselling *The Blood Sugar Solution 10-Day Detox Diet* offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health.
With easy-to-prepare, delicious recipes for every meal -- including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a lifelong journey. *The Blood Sugar Solution 10-Day Detox Diet Cookbook* helps make that journey both do-able and delicious.