The Runner's Sourcebook · Everything You Need to Know About Basic and Cross-Training, Equipment, Marathons, and More

Touching on everything from running gear and diet to common injuries and strength training, beginning runners and professionals alike will find all they need to know in The Runner's Sourcebook. The book covers basic and advanced training methods geared to increase endurance, strength, and speed for the morning jogger as well as the marathoner and discusses common injuries. Includes extensive listings of running organizations and related fitness associations, books, videos, computer programs, web sites, audiotapes, and other resources.