Fed & Fit · A 28 Day Food & Fitness Plan to Jump-Start Your Life With Over 175 Squeaky-Clean Paleo Recipes

**Fed & Fit is all-inclusive guide to achieving true health!**

Cassy Joy draws from her years of research and experience, to deliver a roadmap to mastering her revolutionary 'Four Pillars of True Health’. With over 175 gluten-free and Paleo-friendly recipes, a 28-day food and fitness plan, portion guides, program guides and supplemental online tools, *Fed & Fit* provides readers a foundation for lasting success. Joy's recipes were hand selected to complement each of 'The Four Pillars' and include step-by-step instructions, full-color photos and personalized guides to help you achieve your individual wellness goals.

*Fed & Fit *offers meal preparation guides and incorporates practical application tools that are centered around the 'Pillars' to ensure complete success and make transitioning to a healthy lifestyle a positive and rewarding experience.  *Fed & Fit* also features expert techniques and fitness recommendations from *New York Times* Bestselling author and fitness coach Juli Bauer. 

Cassy Joy also incorporates detailed advice for parents, students, and professionals that can be tailored specifically to situational needs including: shopping lists, stocking your pantry, make-ahead tips, doubling recipes, cooking for just one and best practices for storage, freezing, and reheating

Readers will walk away from *Fed & Fit *with a new, practical, lasting lease on their healthy lifestyle. They will feel empowered to make positive decisions and confident with a new mastery of obtaining life-long health.