Mindfulness Without Meditation · Creating Mindful Habits That Actually Stick
- Authors
- Fisher, Shea Matthew
- Tags
- zen , habit , healthy , thich nhat hanh , stress , buddhism , mindfulness , meditation , mindful , habits
- Date
- 2015-05-13T00:00:00+00:00
- Size
- 0.24 MB
- Lang
- en
Do you want the calm, clarity, and focus of mindfulness without the trappings of formal meditation practice? This book will provide you with a set of tips and techniques that can guide you in infusing your daily life, as it already is, with exactly that.