Yoga for the Creative Soul

**Use the Ancient Wisdom of Yoga to Explore the Deepest Aspects of Your Creative Self**

Combining expressive arts and yoga therapy, *Yoga for the Creative Soul* is an invaluable guide to healing emotional wounds and creating a joyous life. Through drawing, writing, dancing, humming, and cooking-as well as yoga postures, meditation, relaxation, breathing, and self-inquiry-this book helps you cultivate your true intentions and live your deepest values.

With helpful tips for daily practice and a quiz to support you in identifying areas of imbalance, author Erin Byron shares techniques that you can personalize to meet your specific needs. Discover how to bring color, movement, and melody into everyday moments with the five paths to self-realization: Karma, Jnana, Raja, Bhakti, and Tantra. Engaging a process of personal transformation and learning how take control of your life are gifts you can give yourself with *Yoga for the Creative Soul*

**Praise:

** "I'm dazzled. *Yoga for the Creative Soul* is more than a program or philosophy. It's a gift, merging the tenets of ancient and yoga-based psychology with the expressive arts and personal healing . . . In this blessed book, Erin presents us with an all-inclusive path to joy."-Cyndi Dale, author of *Llewellyn's Complete Book of Chakras*

"Grab your journals, pens, crayons, and music and get ready for a dance party! *Yoga for the Creative Soul* is not just a book, but a companion that allows for a unique personalized experience. Erin Byron compassionately guides you on a delightful journey . . . to help unleash the creative power that is within us all."-Shelly Prosko, PT, PYT

"A DIY guide full of exceptional exercises to awaken your best and most creative self . . . *Yoga for the Creative Soul* will help you to gently release fear, embrace change, gather courage, and overcome your inner-perfectionist."-Amy B. Scher, author of *How To Heal Yourself When No One Else Can*

"Erin Byron expertly guides you through fun-filled, creative workouts that are not only enjoyable but transformative. Encouraged by one of the exercises, I found myself happily skipping down the street, something I haven't done in a very long time."-Sherrie Dillard, author of *Sacred Signs and Symbols*

"I don't have much yoga experience, yet *Yoga for the Creative Soul* is written in such a way that I am excited to put its teachings into practice! More than just a book about yoga, it serves as a journey to replenish one's source of creative energy."-Steven Tippin, MFA, MBA

" *Yoga for the Creative Soul* is a must-read for artists of life! Each one of us is looking to live to our fullest potential and this book is a practical guide on that path."-Robert Butera, PhD, author of *Yoga Therapy for Stress & Anxiety*

"In *Yoga for the Creative Soul* , Erin Byron unlocks the key to the creative essence which is within each and every one of us, regardless of what external form it takes. This book is a guide to the process of finding that creativity and keeping it flowing."-Servet Hasan, author of *Life in Transition: An Intuitive Guide to New Beginnings*

"In her new book, *Yoga for the Creative Soul,* author Erin Byron uses her extensive knowledge of yoga, the expressive arts, and psychotherapy to help her readers develop or release their natural creativity. This is a refreshing look at the emotional possibilities yoga can open."-Jeanne Van Bronkhorst, author of *Dreams at the Threshold*

"Erin Byron's *Yoga for the Creative Soul* is a book that is for anyone who is interested in how to live a more creative and fulfilling life. I have had the pleasure of teaching with Erin and it is with great joy that I notice her clear teaching style has translated onto the pages of this book."-Staffan