Foam Rolling For Dummies

A four color, step-by-step guide to end pain, prevent injury andget fitusing your foam roller

Foam rolling is not just a fad;ifyoure active in sport or work out regularly, you know howcrucialit is tokeep yourmuscleslimber and pain-freetostay active and mobile.As aform of Myofascial Release Therapy,foam rollingis aneffectivetechniqueforunlockingyourtight musclesand restrictivemyofascial connective tissue. Foam rollinghelpsincreaseyouroverallbodymobilityandjointrangeofmotion, decreasespain andshortensrecovery timesanditgenerally superchargesyour bodyto reapthe benefits of your active lifestyle!

Written in aneasy-to-follow, no-jargonstyle byNFL...