Optimum Nutrition for the Mind
- Authors
- Holford, Patrick
- Publisher
- Basic Health Publications
- Tags
- health
- ISBN
- 9781458794987
- Date
- 1900-01-01T00:00:00+00:00
- Size
- 1.31 MB
- Lang
- en
How we think and feel is directly affected by what we take into our bodies. Eating the right food has been proven to boost IQ, improve mood and emotional stability, sharpen the memory, and keep the mind young. Similarly, the harmful things we take into our bodies, or anti-nutrients-including oxidants, alcohol, sugar, and stimulants..................