Beating the Blues

Can't sleep soundly?Don't feel like stepping out of the house?Having suicidal thoughts?You might be depressed and don't know it yet. According to a WHO study, a mindboggling 35.9 percent of India suffers from Major Depressive Episodes (MDE). Yet depression remains a much evaded topic, quietly brushed under the carpet by most of us. In Beating the Blues, India's leading clinical psychologist, psychotherapist, and trauma researcher Seema Hingorrany provides a comprehensive, step-by-step guide to treating depression, examining what the term really means, its signs, causes, and symptoms. The book will equip you with:Easy-to-follow self-help strategies and result-oriented solutionsWays of preventing a depression relapseEveryday examples, statistics, and interesting case-studiesWorkbooks designed for Seema's clientsWith clients ranging from celebrities and models to teenagers, married couples, and children, Seema decodes depression for...