The New Rules of Aging Well

Essential reading for COVID times. . . . The tool we all need right now: a smart, straightforward guide that speaks directly to the question: How can I build a strong immune system?The book is packed with clear, actionable advice for building a strong immune system, losing weight, feeling younger and aging beautifully. Yahoo! Life Frank Lipman, MD, is a leader in wellness and integrative and functional medicine, and The New Rules ofAging Well contains everything he teaches his patientsand then someabout reversing the so-called symptoms of aging. Symptoms like feeling lousy and looking puffy are absolutely not a given of aging. Theyre warning signs that you need to change your lifestyle. Its your lifestyle choices, not your genes, that have a tremendous impact on how you age, and here youll learn how to make the best choices in order to look younger and...