CALISTHENICS Aka. BODYWEIGHT TRAINING - a Detailed Guide With the Most Effective Exercises and Workout Plans · Calisthenics Workouts, Street Workout, Bodyweight Training

**CALISTHENICS aka. BODYWEIGHT TRAINING** A Detailed Guide with the Most Effective Exercises and Workout Plans

Do you want to **be strong** and **look great** at the same time? **Calisthenics** workouts are right for You!

Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movements. Calisthenics also improves your balance, makes you shredded and keeps you healthy.

Do you want to learn how? **Read this book!** This book will teach you how to execute the most effective bodyweight exercises with proper form.

**What is in the book?**

What is Calisthenics? Why Calisthenics workout? A brief history about Calisthenics Benefits of bodyweight training Calisthenics vs weight training Diet The best calsithenics exercises Push Up variations Pull Up variations Muscle Ups Squats Headstand Handstands Lunges Ab exercises More than 40 various exercises Workout plans 10 Killer Tips for the fastest and best results!

Th exercises are illustrated with **high quality photos.**

**The book contains 3 full body calisthenics workout plans and also 6 muscle group targeted bodyweight training program.**

**FREE Bonus**: Watch the exercises on videos!  Sign up for our Instagram, where you can how to perform the exercises live!

**Sooner** you start, **faster** you see results!

**Scroll up and buy it now.**