The Core 4

A 4-step program to help women grow stronger, healthier, and more confident.Tired of being miserable and unhappy, biology and human physiology teacher Steph Gaudreau crafted a specialized strength training, nutrition, and positivity program to reclaim her body and mind. Her plan followed four principles:

Eat Nourishing Foods, Move Your Body.Recharge Your Energy andRecover Your Positive Mindset.The results were astounding. Excited by her own transformation, Steph launched the Core 4 Program on her website so other women could enjoy the same success. Over the course of three years, thousands of women participated and discovered the magic of Core 4.

In The Core 4, Steph brings her simple, focused plan to a wider audience. Her 30-day program will work for anyone, regardless of age and fitness level. By performing total-body, strength training moves just two days a week for 20 minutes (and cutting out all other time-wasting,...