Calm the F*ck Down

The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a Fck and Get Your Sh*t Together *

Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night?

Sounds like you need to CALM THE FCK DOWN.*

Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sht that hasn't happened yet or freaked out about sht that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the Fck Down* explains:

The Four Faces of Freaking Out--and their Flipsides

How to accept what you can't control

Productive Helpful Effective Worrying (PHEW)

The Three Principles of Dealing With It

And much more!

Praise for Sarah Knight and the No F*cks Given Guides

"Self-help to swear by." -- The Boston Globe

"Genius." -- Vogue

"Hilarious, irreverent, and no-nonsense." -- Bustle