Stop Sabotaging · A 31 Day DBT Challenge to Change Your Life

Stop Sabotaging · A 31 Day DBT Challenge to Change Your Life
Authors
Corso, Debbie
Publisher
Smashwords
Tags
dialectical behavior therapy , self help , bpd , psychology , borderline personality disorder , dbt
ISBN
9781301892259
Date
2012-11-26T00:00:00+00:00
Size
1.67 MB
Lang
en
Downloaded: 58 times

From the author of "Healing From Borderline Personality Disorder: My Journey Out of Hell Through Dialectical Behavior Therapy" comes "Stop Sabotaging: A 31 Day DBT Challenge to Change Your Life."

Stop Sabotaging covers:

- What sabotaging is

- Why, as emotionally dysregulated individuals, we tend to do it

- Strategies for shifting out of this destructive pattern and radically changing your life

- A 31 day practice of DBT (Dialectical Behavior Therapy) skills

Keeping a journal as you read (whether old school pen and paper or a memo app on your smart phone) is essential.

If you're finally ready to STOP SABOTAGING your life, download this book today and get started on a new and exciting journey of self-discovery and healing.

Introduction by Alicia Paz

Afterword by Amanda Smith