We're Working Out! A Zen Approach to Everyday Fitness

A lot of Americans are looking for shortcuts and quick fixes on the road to improved fitness. Conversely, I'm focused on the long haul and tackling the bigger question: why do so many people hate exercise in the first place? The consequences of sedentary living are painfully visible and yet millions of people simply ignore them or rationalize them away. And those who do exercise are too often staring at a TV in order to distract themselves. Were Working Out: A Zen Approach to Long Term Fitness will help people confront their fears about exercise, show them how to immerse themselves in a workout through the use of Zen mindfulness, and, ultimately, how to appreciate not only the results, but the process itself, for when it comes to a healthy lifestyle, simplicity and enjoyment are the keys to success.