Therapy Ball Workbook
- Authors
- Knopf, Karl
- Publisher
- Ulysses Press
- Tags
- health
- ISBN
- 9781612433455
- Date
- 2014-06-10T00:00:00+00:00
- Size
- 5.07 MB
- Lang
- en
ROLL AWAY ACHES AND PAINS
Therapy balls may be small, but when used properly--they are powerful. With 70 highly effective, self-massage movements, this book shows you how to maximize the healing potential of therapy balls to:
-Release tension
-Alleviate pain
-Rehabilitate injuries
-Improve core strength
-Increase flexibility
Therapy Ball Workbook 's clearly explained exercises are paired with step-by-step photos that will help you reduce pain, enhance range of motion, and induce relaxation. It also details the best methods to release painful trigger points and break up soft-tissue adhesions that contribute to chronic pain.