Soccer Anatomy
- Authors
- Kirkendall, Donald T.
- Publisher
- Human Kinetics
- Date
- 2011-08-26T00:00:00+00:00
- Size
- 5.91 MB
- Lang
- en
Soccer Anatomy combines step-by-step instructions and full-color illustrations to convey proper form of the 79 soccer-specific exercises that increase speed, strength, and agility as well as prevent injury. Exercises are arranged anatomically, making it easy to target specific muscle groups.