The 10 Pounds Off Gluten-Free Diet · the Easy Way to Drop Inches in Just 28 Days
- Authors
- Hastings, John
- Publisher
- Oxmoor House
- Tags
- ckb039000 , hea006000
- ISBN
- 9780848746582
- Date
- 2015-05-19T00:00:00+00:00
- Size
- 34.17 MB
- Lang
- en
Considering a gluten-free diet? Here's a guide that covers it all, combining a weight loss plan from trusted health experts with delicious recipes from COOKING LIGHT.
Simple, effective, and user-friendly, The 10 Pounds Off Gluten-Free Diet is packed with valuable information and unique features, including:
A 28-day meal plan to help you lose a pound a week
100] gluten-free recipes approved by COOKING LIGHT
A customizable fitness plan
A stay-on-track journal
Handy shopping lists for a gluten-free kitchen
Bonus tips, easy-to-read charts, and more
Reviewed by medical doctors and registered dieticians, this proven approach to going gluten-free guarantees you'll meet your weight loss goals, one pound at a time.